COCUNAT

REDEFINE

THE FACIAL OVAL

by Dr. Cristina Núñez
Aesthetic Physician

  1. Welcome
  2. Facial Sagging & Exosomes
  3. Anti-aging habits
  4. Facial Yoga
  5. Food
  6. Ideal Supplements
  7. Expert Tips

WELCOME

1.

Activate your natural collagen, improve dermal density and redefine the facial oval.


How? By combating the origin of facial sagging: the disconnection in cellular communication.

  • Clinical cosmetics with exosomes
  • Facial Yoga
  • Regenerative nutrition
  • Anti-aging habits
  • Ideal supplements

An intensive protocol to redefine your face with:

EXOSOMES & FACIAL SLACKENING

2.

  • Stimulate collagen and elastin production.
  • Restore skin density and firmness.
  • Combat facial sagging.

With the passage of time - and factors such as age, menopause, stress and unhealthy lifestyle habits - communication between cells is interrupted, causing sagging, wrinkles, loss of firmness and sagging of the facial oval.

Exosomes are the cellular messengers responsible for re-establishing this dialogue so that the skin can function properly again. They reactivate natural functions that had stopped:

Exosomes, what are they?

CLINICAL EXOSOMES

Serum V-Lifting effect 8 weeks

Image Image
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Until now, exosomes were only available in aesthetic clinics. With COCUNAT, you can have them at home every day.


CLINICAL EXOSOMES is the first cosmetic serum with exosomes on the market with a unique formula that sends precise instructions to your cells:

Why CLINICAL EXOSOMES by COCUNAT?

REDEFINE THE FACIAL OVAL

REDUCE WRINKLES FROM WITHIN

+47%

facial oval redefinition*.

deep wrinkle reduction.

+65%

to

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*Independent clinical test result in 28 and 56 days in 30 volunteers.

How to incorporate exosomes into your routine?

ANTI-AGING HABITS

3.

  • Rest: during sleep, skin regenerates and regains firmness.
  • Exercise: strength training rejuvenates at the cellular level and thickens the dermis.
  • Avoid toxins:
    - Alcohol → dehydrates and causes sagging.
    - Tobacco → premature aging and risk of skin cancer.
  • Hydration: drink 1.5-2 L of water a day.
  • Sun protection: the sun is responsible for 80% of skin aging → apply protection daily.

FACIAL YOGA

4.

Another ally for redefining the facial oval is facial yoga. Although scientific evidence is still limited, more and more studies show clear benefits that support its practice.

The most recent and relevant one shows that:

  • Improves muscle tone.
  • Increases firmness of the lower third of the face.
  • It helps to redefine the facial oval thanks to the strengthening of the deep musculature.

LET'S GET STARTED!

NECK LIFT

Both sides, 6 seconds rest,

2 repetitions.

Count to 10 for each exercise.

ISOMETRIC NECK EXERCISE

6 seconds rest,

2 repetitions.


CHEEKS AND LIPS

6 seconds rest,

3 repetitions.


PAPADA

6 seconds rest,

3 repetitions.


SHOULDER ROTATION

6 seconds rest,

2 repetitions.


NECK MASSAGE

30 times, 6 seconds rest,

2 repetitions.


FACIAL MASSAGE

3 repetitions.

Follow the video and exercises step by step. Pause as needed.

FOOD

5.

Diet is key to keeping skin firm, luminous and protected from aging.

  • Minerals: zinc (healing, defenses), selenium (antioxidant).
  • Vitamins: A (skin and mucous membranes), C (collagen and immunity), B2 and biotin (skin maintenance).
  • Omega 3: improves circulation and oxygenation of the dermis (oily fish, nuts, seeds).
  • Proteins: essential to form collagen and elastin (lean meats, fish, eggs, legumes, dairy products).

⚠️ Avoid: sugars (break down collagen by glycation), saturated fats, processed foods, excess salt and alcohol.

Top 10 foods recommended for the health of the skin
(Spanish Academy of Nutrition and Dietetics)

  1. Oily fish
  2. Tea
  3. Avocado
  4. Nuts and dried fruits
  5. Oilseeds.
  6. Legumes
  7. Spices and aromatic herbs
  8. Fruits and vegetables
  9. Olive oil
  10. Dark chocolate (+70%)

IDEAL SUPPLEMENTS

6.

  1. Hydrolyzed collagen
    - Dosage: 1,500 - 10,000 IU/day for at least 3 months.
    - Provides elasticity and density.
  2. Vitamin C: Powerful antioxidant.
  3. Oral hyaluronic acid: Increases skin hydration, elasticity and thickness.
  4. Other active ingredients with scientific backing
    - Polypodium Leucotomos: improves skin quality, hyperpigmentation and wrinkles.
    - Coenzyme Q10: antioxidant with effect on firmness and wrinkles.
    - Vitamins A, C, D, E, niacinamide, green tea polyphenols, zinc and selenium: antioxidants and anti-inflammatories that help slow skin aging.

Anti-aging supplements with more evidence:

💊 Combination formulations are available in capsules or daily sachets that make it easier to take.

EXPERT TIPS

7.

  • Control stress.
    Excess cortisol accelerates aging.
    - Recommendations: deep breathing, yoga, contact with nature, time with friends and family.

  • Take care of menopause
    Key factor in aging and loss of firmness.
    - Recommendations: see a specialist, balanced diet, strength exercise and good hydration.
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Lifting at home without surgery?

Now it is possible.

Reprogram the youthfulness of your skin

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